Embodying the Koshas and Sound Journey


     WHEN:  Saturday November 14, 21 and 28 from 10:00 a.m. to 11:30 a.m. EST

     WHERE:  From the comfort of wherever you are! This series will be held via Zoom


Join me and Marie Rothenberger of Echo Fusion Healing Arts for an embodied awareness and sound journey series! In this three-part series, you will be guided to experience and integrate the multiple layers of your being, known as koshas in the yogic tradition. 


The practice of exploring and experiencing your wholeness in this way opens you up to a deeper awareness of yourself, your connection with source and your connection to others.


Each class will include a teaching, experiential practices such as meditation, breath and energy work to guide you into accessing and embodying the koshas and a luxurious sound journey session to attune your whole energy system with the healing frequencies of the singing bowls.


Sound journey assists in the release of tension, clearing blockages, stimulates the brain, enhances creativity and energizes the whole body. The high water content of our body’s tissues further facilitate the conduction of sound, with an overall effect which has been likened to a deep massage at the atomic and molecular level.  After the sound journey, you may feel clear headed, balanced and have a sense of inner peace. 



  • November 14 - Overview of the koshas and delve deeper into embodied awareness of the physical body, breath, and energy body. 

  • November 21 - Attend to and befriend the mental and emotional layers through curiosity and reflection to restore the flow of energy throughout your system. 

  • November 28 – Access the innate wisdom and intuition of your soul and experience deep connection with others, even when you’re not in the same physical space with them.


This series invites you to journey into the core of yourself, empowers you to create a different relationship with sensations, emotions and mental activity, and offers a framework into feeling your wholeness and living from your true self.


All are welcome! For a more immersive experience, headphones are recommended but not necessary for the sound journey portion of each class. We also encourage you to bring your favorite crystals, blanket, eye pillow, aromatherapy, journal...all the cozy and nourishing things!  


4 1/2 CE credits are available for Yoga Alliance registered participants. You will receive an electronic certificate upon completion of the series, or you may request a physical copy of the certificate for an additional fee.  


Series Cost: $88
Minimum number of participants for the series to take place is 6, so spread the word!


Take advantage of early bird pricing... register by Nov 7 and reserve your spot for only $75 with coupon code EARLYBIRD!