Personal Resilience Program



Resilience is the capacity to prepare for, recover from, and adapt in the face of stress, challenge and adversity. Prolonged stress drains our energy, inhibits creativity and higher brain function, and is a leading cause of health problems.

As a HeartMath® Certified Mentor, Courtney is trained to help you learn and apply scientifically validated techniques to tap into the intelligence of your heart and move from stress to coherence. 

Learn simple tools and techniques that have been proven to help....

Reduce and prevent stress

Shift your baseline from stress, anxiety, frustration, or anger to ease, calm, compassion and kindness

Better regulate your energy throughout the day 

Change your body's response in stressful and challenging situations

Intentionally shift your emotional state so you can feel heartfelt emotions - love, care, compassion - without relying on a chance external event to trigger the emotion you want to feel 

The key to obtaining all of these amazing benefits is learning how to create coherence. 

"Numerous studies have shown that heart coherence is an optimal physiological state associated with increased cognitive function, self-regulatory capacity, emotional stability and resilience."

- Science of the Heart Volume 2



Physiological, or heart, coherence is a state where all the body's systems are working together, thereby creating balance and harmony. It can also be described as the heart, mind, emotions and spirit all aligned and in sync. 

Practicing coherence leads to:

 Emotional regulation

 Reduced anxiety and depression

 Access to higher brain functions for better decision making

 Increase in effective communication and family/social harmony 

 Optimal state to promote the natural regeneration process of the body 

 Increased access to intuitive intelligence

Resilience programs are offered in groups and one-on-one. 

6 Week Group Program


1 hour live group zoom call each week

Learn HeartMath tools and techniques

Ask questions, share your experience, learn from others experiences



Next group session coming soon!

Please enter your name and email address below if you would like to be notified when the next group program is scheduled. 









Optional Additional Investment - Inner Balance Trainer

Option to purchase an Inner Balance™ Trainer. This technology, developed by HeartMath Institue, allows you to see in real time if your heart rhythms are coherent or incoherent. It is not necessary to have the technology, but it is helpful. To learn more about the device, click here.


Please let us know if you would like to purchase an Inner Balance™ Trainer so we can extend our discount to you.


    What if I can't make all the group classes? Will the classes be recorded?

Yes, classes will be recorded so you can listen in later if you miss a class. 

    Can I request a private group experience for my family or friends or colleagues?

Absolutely! In fact, we encourage it so you can provide support and accountability to one another during and continuing after the program. We would be happy to facilitate an experience for you and your family, women's group, your closest colleagues or your corporate team. Please email or call us at 616-951-4321 so we can chat about your needs, and give you all the props you deserve for bringing this work to your inner circle ;)

    I'm interested in signing up but the current times offered don't work in my schedule. Can I request a group at a specific time?

We welcome your request with open arms! We desire to make this program and content available to as many people as possible, and we would love for you to let us know what days of the week and time of day (ex: Mondays and Wednesdays at 5pm EST or Saturday at 10am EST) are best for your schedule. We can't make any guarantees but will try to plan a future group time to accommodate your request. 

    What if I find I need more support than is available in the group calls?

You may find that your questions, challenges and insights are shared by many people in the group and therefore there is the potential to gain a lot from the others in the group. However, if you are facing a particularly challenging issue, pattern, or circumstance you would like 1:1 help with you are welcome to purchase additional individual sessions with Courtney while you're in the BPR program and/or after the program. 

Got more Q's? Send 'em our way! Email

Individual Resilience Program

If you would prefer a one-on-one resilience program, please send us an email or book a free, no obligation Discovery Call so we can understand your personal needs and create a package to help you reach your goals. 

HeartMath is a registered trademark of Quantum Intech, Inc. For all other HeartMath trademarks go to

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